Perishable/Ready to Eat avocado apples oranges carrot cucumber raisins hard-boiled eggs cottage cheese yogurt lettuce cauliflower bagged spinach bagged romaine mix onion bell pepper eggs pickles sauerkraut lunch meat Swiss |
Left-overs tuna salad hard-boiled eggs 1/2 meat & cheese sandwich Frozen spinach green beans frozen dinners ground turkey chicken breast |
Perishable Ingredients celery cauliflower cabbage zucchini hard-boiled eggs onion bell pepper tortillas bread |
Canned soups peanut butter fruit beans chili potted meat tuna salmon chicken fried onions mushrooms tomato sauce Slim Fast |
Dried cheerios oatmeal sliced almonds pecans onion soup gravy mix stuffing whole wheat pasta seasoned bread crumbs flour brown rice pinto beans white northern beans |
Recipes Guacamole Tuna Salad (tuna, eggs, celery, mayo, mustard, pickle juice, onion powder, garlic powder) Spinach Tuna Casserole Green Bean Casserole Turkey Meatloaf Faux Fried Rice (cauliflower) Bean-Cabbage Combo Creamed Spinach Vegetable Creamed Soup Zucchini |